Do you struggle to stay consistent with exercise? World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz to reveal her advice on how to get fit in midlife.

Sally shares how to get back to basics with exercise in midlife and how to stick to your goals, plus Liz and Sally discuss the importance of keeping mobile with age.

The episode also covers why we shouldn't be scared of lifting weights in midlife, supplements to support muscle mass, and how to get enough protein.

Sally also shares her secrets to a better second half, weight management advice, and her weekly workout split.

Links mentioned in the episode:

Follow Sally Gunnell on Instagram
Visit Sally's website
Follow the Lifes Hurdle Instagram
Purchase A Better Second Half by Liz Earle
Email us your questions at podcast@lizearlewellbeing.com

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How to tone up in midlife, with Sally Gunnell