40 Weeks Pregnancy Podcast

Week 11 Growing Fingernails

7 snips
Aug 9, 2024
Discover the amazing growth of your baby this week, as it's now the size of a strawberry! Learn about vital developments like the formation of fingernails and the role of the umbilical cord. Get insights on your own body changes and practical dietary tips for a healthy pregnancy. Plus, find out what to expect at your next prenatal visit. Dads and partners will also appreciate thoughtful tips to stay involved during this journey!
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INSIGHT

Tiny Fingernails And Rapid Growth

  • Your baby is about 1.6 inches and developing facial features this week.
  • Tiny fingernails have started growing on their fingers and toes.
INSIGHT

Umbilical Cord's Two-Way Flow

  • The umbilical cord contains one vein and two arteries that move blood both ways.
  • It supplies oxygen and nutrients to the baby and returns deoxygenated blood to the placenta.
ADVICE

Eat ~300 Extra Calories Daily

  • Increase calories by about 300 per day during pregnancy, not 'eating for two'.
  • Prioritize a higher protein intake to support both maternal and fetal tissue needs.
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