In this solo episode Emma is kicking off Season 5 talking about her goals for 2023 and what she has learned from each running chapter in her life. She talks about her goals for this year when it comes to running, career, and her personal life. Emma also breaks down each era of running in her life so far and shares the lessons she has learned from each one.

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!

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2023 Goals & Takeaways from Each Chapter of my Running Career | solo episode