Today, we’re joined by Jimmy Moore, the blogger and author behind the Livin’ La Vida Low Carb Blog. Not only is the the author of about half a dozen books on ketogenic dieting… he also has an incredible story.

12 years ago, at 32 years of age, Jimmy weighed in at an alarming 410 pounds, and he knew something had to change.

In this episode, we’re going to learn how he dropped over 50% of his body weight, creating health and happiness in his own life, and inspiring tens of thousands of others to do the same.

I really enjoyed getting into some of the nitty-gritty details and science behind ketogenesis with Jimmy, and we throw out a lot of scientific terms you may or may not be familiar with. All in all, however, the conversation is really easy to follow, and whether you know about “keto” dieting or not, you’re going to learn a ton.