Rhythms for Life A Holistic Approach to Body, Mind, and Spirit: Alisa Keeton
Oct 16, 2024
45:19
In this episode of Rhythms for Life, Rebekah and Gabe have a conversation with wellness professional Alisa Keeton about the strong connection between physical fitness, mental health, and spiritual well-being.
Alisa shares her 20-year journey in fitness instruction and emphasizes that wellness is not just about physical fitness, but about connecting with God and cultivating healthy rhythms that impact every aspect of life.
Listen in as she teaches how to integrate natural movements and rhythms into daily life to achieve overall well-being and incorporate healthy rhythms that lead to flourishing in all aspects—body, mind, and spirit.
Resources
- Check out Alisa’s Revelation Wellness and her book, The Body Revelation
- Sign up for Rebekah's October 30 Day Rhythms Challenge.
- Take inventory of your emotional, relational, and spiritual health with Rebekah’s Inventory Guide.
- Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
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