Forget fair fighting, what you and your partner should aim for is win-win problem solving. According to psychologist Dr Susan Heitler, If you can learn to investigate and share the deep-seated emotions behind a particular argument, the two of you can emerge stronger and more connected as a couple.
In this week’s episode, Andrew and Susan explore how childhood patterns can be replicated in adult relationships, and discuss a case-study in which a couple is able to overcome a disagreement over food waste that had brought them to the brink of divorce.
Dr Susan Heitler is a Harvard-educated clinical psychologist with a doctorate from NYU. She has authored multiple self-help books, plus books for therapists on treatment techniques. She aims to show how to handle life's bumps—the conflicts, difficult interactions, negative feelings, traumas, and tough decisions—in ways that sustain a sense of well-being. Dr Heitler’s articles on Psychology Today have received over 24 million reads.
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⭐️What can marriage counselling do that individual work cannot?
⭐️Three things Susan Heitler knows to be true.
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Visit Susan Heitler’s websites: prescriptionswithoutpills.com and therapyhelp.com
Read Susan Heitler’s books, including Prescriptions Without Pills and The Power of Two: Secrets to a Strong and Loving Marriage.
Read Susan Heitler’s articles for Psychology Today
Watch Susan Heitler’s TEDX talk on Lift Depression With These Three Prescriptions - Without Pills.
You might also enjoy Andrew’s interviews with Avrum Weiss on Couples and Anxiety; or with Tonya Lester on How to Have Healthy Conflict.
Get Andrew’s advice on building a stronger relationship in his book The Happy Couple’s Handbook: Powerful Life Hacks for a Successful Relationship.
Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
The Meaningful Life with Andrew G. Marshall