How to Get Rid of Brain Fog with Dr. Mike Dow

Dr. Mike Dow combats brain fog using a whole person-centred, integrated approach. The highly sought after psychotherapist and New York Times best-selling author of The Brain Fog Fix focuses on various areas of life, including diet and spirituality, to help people feel like their best selves.
Today, Dr. Dow shares how to spot the symptoms of brain fog and why dealing with all areas of life are important to tackle it. We discuss cognitive impairments, spiritual practices, and how what you eat can affect your mood.
We talk about:

• The Brain Fog Fix
• Psychotherapy and spiritual practices
• Cognitive behavioral therapy and thinking patterns
• Diets and behavioral disorders
• Senior moments
• Stress and neurotransmitters