Sam Miller Science S 211: Selenium Overview, Selenium Deficiency Signs, Quality Food Sources, and Supplementation
Continuing our unofficial micronutrition series comes selenium, an overlooked but vastly important micronutrient. Selenium in the human body is a primary component of more than 2 dozen selenoproteins which play a big role in thyroid hormone metabolism, reproduction, DNA synthesis and repair, protein repair and dysfunctional protein degradation, and protection from oxidative damage and infection. Topics include:
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- The Purpose of This Show
- Selenium Overview
- Selenium Deficiency Signs
- Daily Recommended Allowance
- Why Selenium is Important
- Quality Food Sources
- Overdoing Selenium
- Selenium and Cancer
- Selenium Studies
- Recap
- More Education on Instagram
- Rate, Review, Share, and Screenshot
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Stay Connected:
Website for Coaching Education: www.sammillerscience.com
Instagram: @sammillerscience
Audiobook for Coaches: www.Metabolismblueprint.com/audio
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