S 428: Sleep and Cognition, Sleep Stages and Cycles, Consequences of Poor Sleep, and More!

We know that sleep is important but how important is it as a coach when cognitive demands are high? Problem solving takes cognitive abilities that poor sleep just doesn't allow for so I want to set the baseline for what cognitive functions during a good night's sleep entail, explain the different sleep cycles and stages, share consequences of poor sleep, and more. Topics include:

- Sleep and Cognition

- Please Share, Rate, and Review

- Cognitive Functions During a Good Night’s Sleep

- Sleep Cycles and Stages

- Most Important Sleep Stage?

- What’s Happening When We Sleep Cognitively?

- Consequences of Poor Sleep

- My New Book Metabolism Made Simple

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