Listening to Ginger Zee - the multi-hyphenate Chief Meteorologist for ABC, “Dancing With The Star” contestant, author and mental health advocate - is a revelation. Recounting her anorexia-driven mental health crisis and recovery with Arianna Huffington, she delves into how we should be talking about mental well-being, the morning micro-steps she deploys to feel centered and the inspiration for her children’s book series “Chasing Helicity.”

The Thrive Global Podcast is brought to you by Crest 3D White (https://crest.com/en-us/products/compare/crest-toothpaste#whitening).