The Mindful FIRE Podcast 29 : Meditation - Compassion for India (A Loving Kindness Practice)
Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.
On today's guided meditation we practice sending compassion and loving kindness to the people of India who are suffering terribly under the overwhelming 4th wave of COVID-19. This practice of sending them well wishes nourishes your own heart and combats a feeling of helplessness.
It may not immediately solve the issue but it orients your mind towards compassion, towards helping those who are suffering. That is powerful
In this practice we first settle our mind and body. After some time we transition to cultivating compassion through the practice of loving kindness (metta). We expand our circle of care, starting with ourselves, out until we include all the people suffering in India and ultimately all people, everywhere.
I hope you find this supportive during these difficult times.
PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
- Unclear or unsure about what you want
- Overwhelmed by all the options created by financial freedom
- Not sure how to move forward to start living the next chapter of your life
🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
- Finally answer “What do I actually want?”
- Come up with a BIG vision for your next chapter of life
- Learn what envisioning is and the brain science that makes it work
- Learn how to use your mind to start living your new vision right away
🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.