Pain Free Birth #58 | Birth after 40 with a Supernatural Home Birth Under The Stars with Lindsey Cantu
What happens when your water breaks at 36 weeks—and your midwife legally can’t attend your birth?
In this episode of the Pain Free Birth Podcast, Karen Welton interviews Lindsey Cantu, a chiropractor, doula, and founder of BirthFit, who shares her incredible story of navigating an unexpected early labor, trusting her body, and giving birth outside under the stars in a peaceful, unassisted birth.
Tune in to hear:
- How Lindsay got pregnant naturally at 40 after years of waiting
- What most women misunderstand about training during pregnancy
- How to support the pelvic floor for birth and postpartum
- Why strong doesn’t mean tight—and why softening is vital
- How movement, breath, and nervous system connection prepare you for labor
BirthFit Prenatal Package (Get 20% off with code: PAINFREEBIRTH)
BirthFit Basics Free Video Training
Website: https://birthfit.com
Use code PODCAST to get $50 off the Pain Free Birth E-course HERE
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