Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD
Feb 18, 2025
07:31
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
If you have a body recomposition goal, you will calculate your total daily energy expenditure to give you a calorie goal for the day. But what if that number feels too low? Hope Brandt, RD answers this today.
The Dr. Shannon Show