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The Dr. Shannon Show
Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD
Feb 18, 2025
07:31
If you have a body recomposition goal, you will calculate your total daily energy expenditure to give you a calorie goal for the day. But what if that number feels too low? Hope Brandt, RD answers this today.
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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