she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 34. The benefits of nature, adventure, and connection feat. Brittany Crane (founder of Get Out There Girl)
Brittany Crane is the author of the highly-praised Self Compassion Workbook - a 15 day guide and journal experience to help you build inner strength, accept yourself and thrive at life and the founder and CEO of Get Out There Girl. She is on a mission to help women thrive at life by... connecting with nature through high-adventure retreats, connecting with themselves through self compassion, and connecting with other women through vulnerability. Brittany helps women uncover their critical voices and treat themselves like they would treat a good friend. She believes that self compassion is the tool that will free women from the traps of comparison, guilt, and perfectionism.
Resources mentioned in today's episode...
> Brittany's Self Compassion Workbook: https://selfcompassion.getouttheregirl.com/second-sales-page
> Brittany's newsletter so you can get access to the Get our There Girl retreats: https://www.getouttheregirl.com/newsletter
> The Share Your Story blog series: https://medium.com/get-out-there-girl
If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), Instagram DMs, or this form on my website (you can stay anonymous)!
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Helpful Resources...
- Mental Health Resources (links)
- educational YouTube videos
- purchase the DBT® Skills Training Handouts and Worksheets here
- purchase the DBT Skills Manual for Adolescents here
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