While it’s awesome that nervous system regulation is becoming more mainstream, every day I hear cringy nervous system hacks all over social media that simply aren’t supported by science.

In today’s episode, we’re busting some myths and clearing up some mistruths you’‘ve probably heard about the nervous system. Think “ just a deep breath”. Or “being regulated means feeling calm.” These kinds of tips only tell half the story and aren’t always effective.

Join me as we tackle 3 of the most common lies you might have heard about the nervous system. Your mind and body are more nuanced than the majority of the nervous system hacks you’ve been given, so listen in to hear the truth and use what you learn to help regulate your nervous system in a way that actually works.

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212 - 3 Lies You've Been Taught About Your Nervous System