[[:encoded, "Samuel Johnson said: The chains of habit are generally too small to be felt until they are too strong to be broken. \n\nBad habits can be difficult to break. Bad habits are a repetitive form of behavior that becomes so enmeshed in your psyche, they quickly become instinctual and involuntary.\n\nEach year people spend thousands of hours and dollars attempting to break free of a pattern of bad behavior, but the majority fails.\n\nWhy?\n\nBecause there is no magical solution. Breaking a bad habit typically requires hard work and there are no shortcuts.\n\nTo effectively change a bad habit, you need to firstly recognize that the habit exists, and then make a conscious decision to overcome it.\n\nPain vs Gain\nThe most critical exercise in beginning the process of breaking a bad habit is looking at what is the payoff and what is the cost?\n\nLet’s look at alcohol abuse: ask yourself “what do I gain by having 5 or 6 drinks every night when I get home from work?” Of course, the answer is easy.\n\nFor you it might be, “A drink or two relaxes me”, “I have time to think about the day’s events”, or “I can forget about the stresses of the day”. \n\nThen you must honestly answer the question: “But what is it costing me?”\n\nThe answer may be less time with your spouse and family, a monumental hangover in the morning, alcohol may make you cranky and moody, or in a worse-case scenario, you may become abusive and hostile. What is it doing to our organs and you physically that you won’t realize until years later? \n\nOnce you’ve assessed the positive and negative impact the bad habit plays in your life, it’s time to begin an action plan to break the habit.\n\nHere is a Suggested Action Plan for You to Consider\n\n1.\tAffirm Your Conviction\nIf you don’t consider the price you pay for repeating the bad habit worthwhile, then it’s likely you won’t break the habit.\n\nBe honest with yourself and take into account not only how the habit impacts on your life, but also how it impacts those around you.\n\nMake a decisive choice to become a better human being by breaking the repetitive behavior.\n\n2.\tFocus on the Benefits\nMake a list of all the positive changes that will occur once you have broken the bad habit. Include the improved health factors, the opportunity to improve your personal relationships, or the emotional benefits.\n\nRefer to this list every time you believe your resolve is under threat.\n\n3.\tTake Action\nThe time to start your new behavioral pattern is
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Anne Bachrach
The Accountability Coach™
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The Accountability Coach: Business Acceleration | Productivity