Wild with Sarah Wilson AMA: How do I parent in the face of so much existential crisis?
Jul 4, 2024
Anya Kamenetz, a climate activist, parent, former NPR journalist, and author of five books on young people's mental health, joins the conversation. They tackle the emotional complexities of parenting amid existential crises and the importance of creating supportive environments for children. Anya shares insights on discussing difficult topics and emphasizes 'parenting as activism.' The need for resilience, connection, and enjoying nature despite its degradation is central, inspiring hope and practical skills for the future generation.
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Child's 'Planet Exploded' Moment
- Anya's child told her at seven, "you're lucky you became an adult before the planet exploded."
- That comment pushed Anya to engage publicly on climate and parenting.
Process Your Own Emotions First
- Step zero: parents must process their own emotions and have supportive outlets before supporting children.
- Put your own oxygen mask on so you can hold space for your kids.
Teach Emotional Literacy
- Teach children emotional literacy: name feelings and give coping strategies for fear, sadness, and anger.
- Build appropriate emotional responses rather than pursuing constant happiness.