Wellness While Walking 150. Could Meat Raised Right Be Healthy for Us and the Planet? Karli Amonite from Heritage Hills Farmstead Tells Us What to Look For
When Karli Amonite couldn’t get the food she needed to heal from a chronic illness, she and her husband dug in, and started farming to have more control over what they – and their community – ate. Even if we’re unable to do the same, it’s incredibly useful to know what can change a food from being healthy to less so (SPOILER ALERT: it could be the soy, corn, grains, GMOs…) Join us for the information that can impact our own plate, our own health and our one planet. Karli brings a level of joy to the conversation about food that’s too often missing!
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RESOURCES AND SOURCES (some links may be affiliate links)
KARLI AMONITE OF HERITAGE HILLS FARMSTEAD
- Heritage Hills Farmstead
- Eat Wild – sourcing regeneratively-raised food
- Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat is Good for You and Good for the Planet, Diana Rodgers and Robb Wolf
- (also a documentary)
- The Soil Will Save Us: How Scientists, Farmers and Foodies Are Healing the Soil to Save the Planet, Kristin Ohlson
- The Biggest Little Farm (Documentary)
- Kiss the Ground (Documentary)
- Soil carbon sequestration through regenerative agriculture in the U.S. state of Vermont, journals.plos.org
- The Waltons
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DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!