EP. 82: BODY RECOMPOSITION: CAN TRAINED INDIVIDUALS LOSE FAT & BUILD MUSCLE?

TOPICS:

INTRO TO THE TOPIC OF BODY RECOMP

WHAT IS BODY RECOMPOSITION?

DEFINING THE 3 FORMS OF BODY RECOMPOSITION

COMMON MISCONCEPTIONS ABOUT BODY RECOMPOSITION

WHAT FACTORS INFLUENCE OUR LIKELIHOOD OF BEING ABLE TO RECOMP?

WHO CAN RECOMP?

CAN WELL-TRAINED INDIVIDUALS RECOMP?

WHY WOMEN HAVE A HIGH LIKELIHOOD OF RECOMPINGWHO SHOULDN’T EXPECT TO RECOMP?

RESEARCH ON BODY RECOMPOSITION