How to Train a Happy Mind Guided Meditation: How Things Exist #38
Objects around us ordinarily appear as if they are solid, singular, and separate from us. However, both science and the Buddhist understanding of reality show us that as we examine things more closely, they exist far more subtly and richly than they appear. This meditation focuses on an object most of us have strong feelings toward—our smartphone—breaking it apart into its myriad parts, and giving us a meditative glimpse of how it truly exists.
This episode is the second in a series exploring the Buddhist topic of “emptiness,” or how things exist through parts, causes, and the minds that perceive them.
Episode 38. Guided Meditation: How Things Exist
From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.