Holistic Fitness: Body, Mind & Spirit — Caren Carnegie

Caren Carnegie is not your typical coach. She blends personal training, intuitive guidance, and psychic channeling into a transformative practice designed to unlock momentum—physically, mentally, and spiritually.

As an Intuitive Momentum Coach, Caren helps her clients move through emotional blockages, step into their truth, and ignite sustainable energy from the inside out. In this episode, we explore how fitness, spiritual connection, and deep listening can awaken us to who we truly are.

🔗 Connect with Caren Carnegie

Instagram: https://www.instagram.com/carencarnegiefitness

Facebook: https://www.facebook.com/carencarnegiefitness

Website: https://transformfitnesscoaching.com

✨ Big Ideas

🏋️‍♀️ How physical movement clears emotional energy

🔮 The power of intuitive coaching and channeling

🌱 Why slowing down creates momentum in the long term

🌀 The difference between forcing change and allowing it

🎯 How to tune into your inner wisdom—even when life gets noisy

💫 Stories of transformation through embodied coaching

🔥 How Caren uses “energetic reads” in her practice

🎙️ What it means to show up with soul in business and life

I’d love you to check out my new book, Start With Values:

👉 https://values.institute/start-with-values-book/

It’s full of tools to help you lead a life that aligns with your deepest values—reducing stress, increasing clarity, and fueling meaningful action.

🎧 All my links: https://bradleyhook.com