No one pushes your buttons like your kids or partner can! Angry moms unite!
Jokes aside, when anger gets out of hand, nothing good happens. Not only do we hurt ourselves and the people around us, the shame and guilt add on even more weight.
This was a huge problem for me for the first few years of parenting. I still yell sometimes cuz I’m not perfect. You can be free of the angry red eyed monster, too.
How can you tell you’re about to lose your cool?
What can you stop taking your anger out on your family?
How can you show up as the caring, calm mom you want to be?
Let’s discuss.
Read more on this topic on my blog: https://www.patriciasung.com/adhd-blog/adhd-and-anger
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-248-adhd-warning-signs-you-are-about-to-lose-your-cool
New workshop alert!
Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop.
In under an hour, I'll teach you how to —
>> use 1 simple movement to disrupt growing anxiety so you can avoid a total shutdown >> save yourself the embarrassment of panicking in public with a subtle move to pull yourself together >> stop anxiety in its tracks quickly and easily with repeatable skills so peace can be yours long term
Just this one time, I’ll be offering the ADHD Anti-Anxiety Workshop live at no cost. It’ll come back in February as a paid course.
Sign up today: patriciasung.com/workshop
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD