Overcoming Proximal Hamstring Tendinopathy The 3 stages of Proximal Hamstring Tendinopathy Rehabilitation
Feb 8, 2021
The podcast discusses the 3 stages of Proximal Hamstring Tendinopathy rehab, including settling down pain, gradually incorporating exercises, and integrating speed and power exercises. It also touches on managing pain during rehab, introducing compression exercises, and the importance of psychosocial factors. Beliefs and challenges in rehab are explored, emphasizing the need to challenge the tendon under the right conditions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 β’ 2min
Stage One: Settling Down the Pain
02:27 β’ 5min
Stages of Proximal Hamstring Tendinopathy Rehabilitation: Phase One and Introduction to Phase Two
07:13 β’ 3min
Gradually Introducing Compression Exercises for Proximal Hamstring Tendinopathy Rehabilitation
09:47 β’ 3min
The Three Stages of Proximal Hamstring Tendinopathy Rehabilitation and the Importance of Psychosocial Factors
13:01 β’ 2min
Beliefs and Challenges in Proximal Hamstring Tendinopathy Rehab
14:45 β’ 5min