We share an update about re-engaging in therapy, ever so slowly and carefully. We shared how our new therapist used art and books to help us safely start talking in therapy again. We talk about losing our previous therapist to Memory Time. We talk about the book Complex PTSD and the book Stranger in the Mirror.

Our website is HERE: System Speak Podcast.

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Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services.

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Jaxson Dart era starts now!