THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine 179// 5 Steps to Make Health Easy in 2024: My Health Plan for 2024, and How You Can Achieve Your Health Goals Using Functional Medicine, too
Was your health WAY to difficult to manage in 2023?
Are you ending 2023 feeling overwhelmed or discouraged by your health?
If so, you may benefit from having a health plan for 2024.
At the beginning of 2023, I shared my health goals for the year in Episode 122.
A few weeks ago, I shared my update on how my health goals went for 2023 and how I did it all with MINIMAL effort and without completely exhausting myself.
Today, I'm opening up my life and sharing my health plans for 2024. I'm also sharing with you how I determined my health goals for 2024, what I'm doing to prep to hit them, and how you can do all of this, too, with functional medicine.
As I made this episode, I was reminded of the quote from Benjamin Franklin: "If you fail to plan, you plan to fail."
Health DOESN'T have to be a guessing game or something random that happens TO you. You can actually have a PLANNED impact on your health, so you can no longer be a victim to your health but feel that health is not only on your side but EASY, too.
Whether you're newly on a health journey or have been at it for a while, it's time to make your health a whole lot easier.
EPISODES MENTIONED:
- 122// 3-Step, Health Strategy Plan for Your Best Health in 2023
- 176// How I Hit All my 2023 Health Goals with MINIMAL Effort (Parasite Cleanse, Half Marathon, and Pregnancy!!)
LINKS FROM THE SHOW:
- If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️
- Want me to review your health story? Share Your Story for me to review on the podcast!
WORK 1:1 WITH ME:
- Make Your Health EASY! 👉 Join the Better Belly Blueprint today!
🔥 Price increases Jan. 1, 2024! Join today!
- Have Questions? Read our FAQ Section for the Better Belly Blueprint! Or send me a DM on Instagram!
RESOURCES:
- Get Full Access to my Liver Detox Protocol for only $7!
- Download my Free Constipation Relief Guide
LINKS:
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*This episode was first published at BetterBellyTherapies.com/179
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