They tell us to ‘live long and prosper’, but how exactly do we do that? Joining me today is Chris Burres, an amazing research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives.

Have you heard of ESS60? It’s the molecule behind the longest longevity experiment result in history – giving us a 90% extension of life.

Chris started a company that manufactures ESS60 in 1991 and his discovery has taken him from being a “happy-go-lucky nano-material scientist” to a true expert in the longevity space.

He authored the book ‘Live Longer and Better’ and his mission is to help us uncover the secrets to longevity and ultimately, Live Beyond the Norms.

Today’s mindblowing episode is all about living longer, living better, and harnessing the latest medical technology and scientific advancements to combine biohacking and longevity for a better life. We can get you to 120, all good years. Join us!

"You take ESS60 in the morning and report improvements in sleep THAT NIGHT." ~ Chris Burres

In This Episode:
04:00 - Is Chris Burres the Joe Rogan of Longevity?
06:50 - How did Chris get into longevity?
09:20 - Calorie reduction to extend your life by 30%
10:45 - Bringing ESS60 to market
14:40 - Taking ESS60 in the morning for improved sleep
15:45 - The importance of quality REM sleep
18:40 - How are biohacking and longevity intertwined?
26:55 - Appreciating the speed at which medical knowledge is changing
31:30 - How to start your longevity journey, simply
38:30 - How red marrow shrinks as we age
43:40 - What happens when we get 'leaky gut'
45:17 - Check out Chris's book: Live Longer and Better

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Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.

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Resources:
- Use the code ‘funk’ for $15 off your initial purchase of MyVitalC when you visit www.myvitalc.com/funk
- Live Beyond the Norms is online and FREE from February 26 - March 3, 2024
- Chris’s Book - Your Journey to Living Longer and Better Has Never Been More Achievable Than Today

Connect with Chris Burres:
LinkedIn - https://www.linkedin.com/in/chrisburres/

Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

Episode 130 - Uncovering the Secrets to Longevity with Chris Burres