136: Gabby Bernstein: Freedom From Your Triggers, Judgement + Anxiety

Feb 28, 2022

29:41

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Episode notes

Jamie interviews 8x NY Times Best-Selling Author Gabby Bernstein.

This interview is full of game-changing advice and nudges that will change the way you look at conflict, your triggers and your judgements.

Gabby provides insight on:

the importance in finding the lessons in the hard stuff
how our shadows show up in our conflict and judgement with other people
how we project our insecurities when we judge
how anxiety and going on medication is an opportunity to go deeper into your anxiety and heal what's underneath it all

and more!

Gabby also describes the Stepmother experience in a way that may bring you to tears.

For more from Jamie Scrimgeour visit www.jamiescrimgeour.com

Book a one-on-one coaching call: www.jamiescrimgeour.com/coaching

Join The Exclusive Stepmom Community: www.jamiescrimgeour.com/membership

Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide

For More From Gabby:

Grab a copy of Gabby's new book Happy Days: https://amzn.to/3hcbsqr

Check out her website: www.gabbybernstein.com