058: On Fat-Phobia + Changing Your Self-Concept with Patricia Moreno of intenSati

As a fitness star at the top of her field, Patricia Moreno appeared to have it all, but knew she was both living and selling a lie: preaching that diet and exercise were the keys to true happiness, while inside she was suffering under a heavy spell of shame and unworthiness. She knew there was more to life, and made it her mission to find the answer and break that spell for everyone suffering the same as her. After adventures that took her around the world studying, meditating and practicing with gurus and scholars, Patricia created the intenSati Method and began to reshape the fitness industry, and the lives of tens of thousands from the inside-out. Today she's speaking up and calling out the very methods and mindset that she used to be a part of. She is on a mission tear down the body-shaming self-objectifying thin-ideal norms, and show what self love in action truly looks and feels like. In this episode, we talk about Patricia's journey from a girl whose parents put her on a diet at eight years old, to the thought leader, powerhouse, and "Spiritual Fitness" pioneer she is today. You're not going to want to miss a beat. *** Show notes: Website Instagram Facebook intenSati leadership training *** Liked this epiosde and everything WANT is throwing down? Be sure to head on over to the site and SUBSCRIBE to The GOOD Word, WANT's monthly email love letter where you'll get all the posts and pods delivered directly to your email doorstep...plus first dibs on events, workshops, and the stuff I'm WANTing that I think you'll love too. Also head on over to iTunes and subscribe to the show, and leave 5 stars and a review to spread the WANTcast love. Send me a screenshot on Instagram @katiehorwitch so I can shout you out! I apprecite it more than you know - these reviews are the EASIEST way to help WANT grow and help spread the (good) word. *** I'm now on Aaptiv, the #1 audio fitness app! Use code KATIE30 for a free month + 30% off when you sign up after that. I cannot WAIT to workout with you in the way a workout should be: all about fun and fearlessness.