Mind Pump: Raw Fitness Truth 2295: How to Build an Effective Machine Only Full Body Workout
-
There is a time and place for machines. (2:00)
-
The value of working out with machines only. (3:47)
-
There is an order of operations. (10:22)
-
A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective.
-
#1 - Hack squat (greater range than leg press). (11:33)
-
#2 - Seated or lying Hamstring curl. (15:35)
-
#3 - Cable row. (17:52)
-
#4 - Plate loaded chest press. (21:35)
-
#5 - Smith machine seated press. (23:52)
-
#6 - Dip machine. (27:33)
-
#7 - Preacher curl machine. (29:46)
-
Sets and rep ranges. (32:23)
Related Links/Products Mentioned
-
Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.
-
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
-
The Viking Press: How to Perform and Include Them In Your Workouts