Dr Sinead Dufour joins us this week as we're digging into pelvic floor health and fertility.

Dr. Sinéad Dufour is Assistant Clinical Professor in the Faculty of Health Science at McMaster University. She teaches and conducts research in both the Schools of Medicine and Rehabilitation Science. She completed her MScPT at McMaster University (2003), her PhD in Health and Rehabilitation Science at Western (2011), and returned to McMaster to complete a post-doctoral fellowship (2013).

Her current research interests include: conservative approaches to manage pelvic floor dysfunction, pregnancy-related pelvic-girdle pain, and interprofessional collaborative practice models of service provision to enhance pelvic health. Sinéad stays currently clinically through her work as the Director of Pelvic Health Services at The World of my Baby (the WOMB) in Milton, Ontario. Website: www.thewomb.ca

For more resources visit www.thewomb.ca and ask about remote consults.

Resources mentioned: Core Breath - https://www.youtube.com/watch?v=6gyVREUFO68, Jessica Drummond Hormones 101 - https://www.youtube.com/watch?v=laISeBiLHNY, Aviva Romm - Stress Response for Women's Health - https://www.youtube.com/watch?v=Qr8P05Npvys

Download your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

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