Ep. 24: Self-Care Strategies

Happy Day, Friend! 

Today on the show I’m coming to you solo style! I know from talking to many of you that you are feeling so much stress, overwhelm, and burnout. While I do generally address these topics on the podcast, I wanted to dedicate an episode specifically on the various kinds of self-care strategies that are important to keeping you healthy in mind, body, and spirit. 

I also share a recent personal experience with an emotional breakdown I had after a long creative phase of a project and I talk about what I did in the aftermath of that breakdown. 

I hope you find these strategies valuable. Let me know which self-care strategies you will be committing to over the next several months as we step into one of the busiest seasons of the year!  

Oh, and after you dive into this episode… 

Please take a quick few to rate and review the show. I love feedback so I can continue to glow and grow and give you valuable content so you can continue to learn from some amazing thought leaders and shine bright in all you do!

Remember to screenshot your fave episode, tag me on social @atheadavis and @solsenseyoga, use the hashtag - #mindfulivingpodcast, and spread the sparkly flare! 

Happy listening!

XO ~ Athea

PS.

For more information on my live mindfulness trainings, digital courses, and products visit my website at www.solsenseyoga.com. Sign up for my e-mail newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! You can also follow me on IG @atheadavis.  

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