Finding Your Rhythm with Anna West (How To Sleep In Order To Optimise Performance)

Episode 53 of #TheCoachesNetwork Podcast

The guest is for this episode is Anna West. Anna is the Founder of “Sleep2perform”, a Swiss based high-performance consultancy specialized in sleep, recovery and well-being working with leading sports teams and businesses across Europe. 

Anna has over the last few years worked between research, elite sports, military and corporate performance with a specific mission: to ensure that knowledge about circadian rhythm, sleep, stress and performance is transformed into implementable strategies, that can help people change bad habits and ultimately make them understand how they can use sleep as a repeated performance enhancer.  

Footballers, hockey players, international skaters and executives from blue-chip companies are among those who use Sleep2perform to give them the edge in a competitive world.

Anna joins CoachYas to discuss how to sleep in order to optimise performance potential. Enjoy!

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