290: On Building Your Village, Navigating PPD, and Getting Her Pink Back with Allison Kuch

In this episode, I sit down with Allison Kuch to discuss her journey through postpartum depression, the challenges of building a community as an NFL wife, and her transition to content creation. We dive deep into the realities of new motherhood, sleep deprivation, and the guilt that often accompanies parenting decisions. Allison opens up about her struggles with mental health as a new mom, the importance of finding your village, and how moving back to California helped her regain her sense of self.

Key Takeaway / Points:

• Allison’s experience with postpartum depression
• The challenges of building a community as an NFL wife
• Transitioning from NFL life to full-time content creation
• The importance of finding your "village" as a new parent
• Navigating sleep deprivation with a 14-month-old
• Dealing with mom guilt and setting boundaries
• The impact of environment on mental health
• Balancing work and motherhood as content creators
• Allison’s journey to "get her pink back" after having a baby
• The pros and cons of sharing children on social media
• The importance of self-care and maintaining identity as a parent

My episode on Allison's podcast Sunday Sports Club HERE

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Guest: 

Instagram: @allisonkuch and @sundaysportsclubpodcast

TikTok: @allisonkuch

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