Radically Genuine Podcast with Dr. Roger McFillin 2. 10 steps to a life of misery
What things can you do everyday to be happy? Well, one thing you can do is stop trying to be happy all the time. In this episode, Roger, Kelly and Sean discuss actions you may be doing everyday that will prevent you from feeling good. Listen all the way to the end to hear Roger’s most embarrassing moment.
Dr. Roger McFillin / Radically Genuine Website
Twitter: Roger K. McFillin, Psy.D., ABPP
Substack | Radically Genuine | Dr. Roger McFillin
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Background reading:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6511486/
https://www.sciencedirect.com/science/article/abs/pii/S1389945717303507?via%3Dihub
RADICALLY GENUINE PODCAST
Dr. Roger McFillin / Radically Genuine Website
Dr. Roger McFillin (@DrMcFillin) / X
Substack | Radically Genuine | Dr. Roger McFillin
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