5 Minutes to Change Your Life Replay: How to stop ruminating
Ruminating, overthinking, brooding over negative thoughts - whatever you want to call it, here's how to stop it. This episode was originally published in December '24.
Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day.
She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.
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Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/