In today's episode TJ chats with Sam Portland, Strength and Conditioning Coach and Boat-House owner.
Coach Sportland is a specialist in prepping elite-level athletes to reach new-levels of sports performance, particularly with speed.
Today, the guys discuss what strength and conditioning looks like in the real world, why it might be a good idea to do LESS and how to know what you're doing is right.
To get a discount for his live Speed Development Seminar use the code "TJ" at checkout
https://coachsportland.co.uk/product/speed-development-seminar-rigs-gym/
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@tj.strength
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