Today we build off of last week's goal-setting mindset and explore one of the most powerful (and understated) processes you can do... setting and tracking performance goals! Learn about the benefits of how to this exact process, why it can benefit your physique, performance and skillset for rugby, and how to adjust for success and failure.
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Rugby Muscle Elite 1on1 Coaching
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For The Rugby Athlete Blueprint
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Team Rugby Muscle
https://rugbymuscle.programs.app/
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