In today's episode, Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse. Find out what you are doing to sabotage your anxiety clearing and stop immediately! Listen in to get ahead in your anxiety clearing journey.

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What is anxiety?

Quote:

The truth you believe and cling to makes you unavailable to hear anything new.

-Pema Chodron

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689: What Am I Doing To Make My Anxiety Worse?