Do you find that you have so many things on that you're not actually fully engaging in any of them? We've got an experiment for you to strip away distractions. Don’t short-change yourself on the activities you love because you're overloading yourself!

LINKS

'Do Less, Be More' by Martina Sheehan & Susan Pearse.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

See omnystudio.com/listener for privacy information.

Heather M. Blue Print for Recovery - Steps 8 & 9