In this spicy conversation, I had the great fortune of welcoming Alex Grendi to the podcast.

Alex is a men's sex coach who helps men to overcome performance anxiety, erectile disfunction and premature ejaculation. His expertise lie in empowering men to become sexually sovereign, feeling more confident as lovers and cultivating deeper connections with their intimate partners both inside and outside the bedroom.

Before entering this field of work, Alex personally experienced all kinds of challenges and insecurities within the bedroom. And despite having had a number of sexual experiences, he consistently felt disconnected from himself and his partners, often experiencing fear, anxiety or relying on substances to navigate his sexual encounters.

Determined to find a path to deeper peace and connection, Alex embarked on a journey of self-exploration, so he can come into deeper understanding of the challenges he was having.

Along this journey, he quickly discovered the importance of taking ownership over our own sexuality, drawing from his research in the fields of Taoism and Tantra. Fascinated by his learnings, he decided to bring more attention to it.

And after being suggested to speak to a sex coach, Alex immediately felt the calling, eventually connecting with multiple coaches specializing in the realm of sexuality to bridge the gaps in his knowledge and understanding.

Now I am aware that the topic of sexuallty can be charged point of contact for many, including myself before I began my own journey of unpacking this area in my own life. But over the years, I've come to recognize this to be an essential conversation

Reflecting on my own personal journey and the many men I've had the opportunity to speak with and coach, the challenges within our sexual expression and how we can become more responsible are more prevalent than ever.

Within our society, I've come to recognize the lack of education that's truly needed in this field and with the exposure of distorted messages through pornography and a lack of competence to navigate our own sexual desires, the confusion and disconnect for many men is increasing.

My sincere hope with conversation like these is to offer men a new context beyond what they have been taught, inviting them into deeper self-acceptance, responsibility, and connection within their own sexuality.

By exploring this topic openly and honestly, my aim is to provide insights that can empower men to reclaim their sexual sovereignty, create the safety that is needed within intimacy and foster stronger connections with their partners. I trust that you will find this conversation as immensely valuable as I did.

In this podcast, we explore:

How we can use sexuality as a gateway to building a deeper connection with ourselves
Alex's personal journey of self-discovery and transformation, leading him to become a men's sex coach.
The root cause of many challenges that happen in the bedroom
The importance of emotional regulation in order to be able to perform in the bedroom
How we can use the power of our breath to regulate our arousal and stress response
The importance of communicating our desires, needs and limitations in the bedroom
The damaging effects of pornography and finding a pathway forward
Learning to self-source our own pleasure vs. seeking validation externally
Taking control of our ejaculation for a more fulfilling sexual experience.

—

Connect with Alex Grendi:

Website: https://go.superiorlovers.com/

YouTube: https://www.youtube.com/@Alex.Grendi

Connect with Alex Lehmann

Website: https://alexlehmann.co/

Instagram: https://www.instagram.com/alexlehmann_?igsh=YzVkODRmOTdmMw==

Interested in working with me 1:1? Apply here and book a free discovery call with me: https://www.alexlehmann.co/11-coaching

Find out more about my Men's Group Program: "The integrated Men's Leadership Intensive: https://www.alexlehmann.co/men-leadership-intensive

Ep #328: Knowing What You Want vs. What Others Expect