Avoiding Festive Burnout by Stopping People Pleasing

The festive season is a period often riddled with people-pleasing pressures - no wonder you might feel close to burnout. 

So, today we're unpacking strategies for maintaining your well-being, amidst the hustle and bustle of holiday commitments. 

If you're feeling overwhelmed with the endless to-dos and social expectations that come with this time of year, this episode is for you. 

We'll explore how to set boundaries, prioritize self-care, and say 'no' when needed, ensuring you enjoy the festivities without sacrificing your peace of mind. 

Get ready to learn how to navigate the season with joy and balance.

 

Here are the highlights: 

(1:25) Prioritizing self-care during the holiday season

(3:20) Managing workload and setting boundaries

(7:17) Taking time for yourself this Christmas

(9:21) Managing holiday stress and perfectionism 

Find out more:

www.thethomasconnection.co.uk/burn-bright
info@thethomasconnection.co.uk to ask Michaela about Burn Bright.

 

Download this free PDF on how to calm the overwhelm - www.thethomasconnection.co.uk/calm