Episode 45: Intermittent Fasting and Keto for Hormone Balance

Intermittent fasting is the best thing you can do for your blood sugar. I am sure you have heard that before! Did you also realize that those studies were done on men, and not menstruating women? 

IN TODAY’S EPISODE, YOU WILL LEARN:

How fad diets hurt your hormones

How fad diets affect your long term health

What to do instead

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The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

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