How many times have you been in the full flow of writing or editing, only to be distracted by the doorbell or a phone notification or 101 other things? And how long does it take you to then get back into that flow?

My guest on this episode is psychologist and author Phil Dobson. He's an expert in teaching people how to tap into their creativity, manage their distractions, and build resilience.

Phil also explains how we can work smarter, not harder, and the importance of having a solid early morning or evening routine.

You can learn more about working on your creativity and how to work smarter not harder in Phil's online course, The Working Smarter Programme.

In this episode, we discuss:

Three steps to better creativity
Using The Disney Technique to realise and tap into your potential
What happens when you allow yourself to stop, step back and give your brain some space
Your relationship with your mobile phone
Prioritizing your personal and work-life

Resources:

If you enjoyed the show please leave a review on Apple. And if you have any questions you can find me on Twitter @BryanJCollins

Thanks for listening!

How to Train Your Brain to be More Creative with Psychologist Phil Dobson