The Real Weight Loss Coach Are Beans and Lentils Bad for You? The (almost) Big Debate with Dr. Steven Gundry | EP 478
What if the bacteria in your gut are secretly controlling your thoughts, cravings, and even your mood? In this conversation, renowned heart surgeon turned gut health pioneer Dr. Steven Gundry reveals how our microbiome might be the puppet master behind our daily decisions and mental well-being. From his transformation from operating on hearts to healing guts, Dr. Gundry shares groundbreaking insights about the connection between our digestive system and brain function that could revolutionize how we think about health.
Key Discussion Points:
- Dr. Gundry's dramatic career shift after witnessing an "impossible" patient recovery
- Lectin-rich foods that challenges conventional wisdom
- Why vitamin D deficiency might be sabotaging your gut healing efforts
- How antidepressants actually work through your microbiome, not your brain
- The ancient food preparation secrets that modern cultures have forgotten
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Where to find DR. STEVEN GUNDRY:
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Music: Tropic Love by "Diviners feat. Contacreast"