Hey Illuminated family, in this week’s episode I am sitting with Adele Spraggon, award winning Author, Thought Leader, and International Speaker and Trainer. We live in a left brain dominant society which is the root cause of all our problems. Join us as Adele breaks it all down for us - the subconscious mind, patterning, the right/ left brain hemispheres, and much more!
In this episode, I share:
- Relying on past created patterns to carry us through situations
- The purpose of patterns
- Optimal, working, and unworkable patterns
- Whole brain thinking is enlightened thinking
- Awareness in identifying what is not working
- Purpose of the left and right hemispheres
- The ripple effect of how we move through the world
- The triangle of wisdom, compassion, and trust
- Feel, Act, Think vs. Think, Act, Feel
- Deeply ingrained patterns from childhood trauma
- The world of blame and shame
- Owning your pattern as a pattern
- Staying within your own agency in groups
- Is your group pattern right for you?
- If the change in the world is working for us as a collective
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
Work with Jennifer
25% Off a Private Coaching Session
Sign-up for the Newsletter
Work with Adele
Free ‘Repatterning’ Technique Session
Other Resources
Spraggon, Adele. “Shift: Four Steps to Personal Empowerment” (Free Copy)
Gabor Maté - The Wisdom Of Trauma, Official Trailer
Jill Bolte Taylor, Ph.D. “My Stroke of Insight”
Connect with Jennifer
Connect with Adele