215. Learning to Take Guilt-Free Breaks

Bobby shares and explains the six rules he follows that help him truly disconnect and take breaks from work without feeling guilty or anxious about it.

(0:00) Intro

(2:52) A hard-stop work time

(3:34) Creating a wind down routine

(4:39) The six-and-one rule

(6:01) Shifting my calendar when needed

(7:09) Create tech free zones

(9:19) Plan extended rest time in advance

(10:29) Questions from the community

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