Optimal Relationships Daily - Dating, Marriage and Parenting
2594: [Part 1] 5 Steps to Inspire Your Partner to Join You in Attending Couples Therapy by Kyle Benson of Gottman
May 19, 2025
Explore a compassionate roadmap for encouraging a partner to attend couples therapy. Discover five key steps that emphasize empathy and emotional safety. Learn how to shift conversations from blame to understanding, fostering deeper connections. The importance of timing and active listening is highlighted, providing powerful strategies for navigating conflicts. Validating a partner's fears is essential for creating a supportive atmosphere. This insightful discussion offers guidance to enhance communication in relationships.
11:46
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Quick takeaways
- Establishing emotional safety before discussing therapy enhances receptivity and encourages a constructive dialogue about relationship concerns.
- A structured and empathetic approach to proposing couples therapy can help partners feel valued and foster willingness to engage in the process.
Deep dives
Emotional Connection is Key
Establishing an emotional connection before discussing couples therapy is crucial for a positive response from your partner. Approaching the topic during a calm moment, after having fun together or expressing appreciation, can foster openness and receptivity. Rather than initiating the conversation during conflicts, it’s more effective to create an environment where your partner feels valued and understood. This emotional groundwork can significantly improve the likelihood of your partner being willing to consider therapy together.
