29. What Do You Want Your Ripple Effect to Be? with Karen Allen

Karen Allen believes that we don't grow by accident but by design.

Following her husband's unexpected and tragic death, Karen decided that if she was going to move forward in life, she needed to tame the chaos in her mind. She recalls thinking, "Every single thing that I do, even if I could only take it one breath at a time, everything I do is going to create a ripple effect beyond this moment."

Don't miss this inspiring conversation with Karen Allen, a growth mindset thought leader, TEDx speaker, and founder of 100% Human. You'll hear why she's passionate about equipping people with the tools and resources to feel better, live better, and achieve their goals with a healthy mindset.

Since 2014, she has studied the human mind, positive psychology, and post-traumatic growth. Her mission? To empower highly motivated individuals and business leaders to harness the power of their mindset and develop the self-awareness necessary to overcome challenges and achieve their full potential.

If you're looking to keep your head in the game when the pressure is on, build resilience, use hardships as launching pads for growth, shed negative thought cycles, and move to more productive, positive thinking, this podcast is for you!

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