Zach answers a few listener questions. Questions included; determining aerobic threshold, how and when I recommend a LCHF approach to endurance, and how does training and nutrition differ from 100 miles to 50 miles?

Episode Sponsor: LMNT - drinkLMNT.com/HPO

Episode Sponsor: FASTIC - FASTIC.com

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Website: https://zachbitter.com

Instagram handles: @zachbitter

Twitter handles: @zbitter

Facebook handles: @zach.bitter

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 219: Q&A - Aerobic Threshold, LCHF Advocacy, 100 Miles vs. 50 Miles