19: Tibetan meditation and spiritual practice. A conversation with Alejandro Chaoul In this episode, Alejandro’s knowledge provides a guide rail down into the parts of meditation that are not just about feeling calm and blissful, but the meditation that brings the “gunk” to the surface so that one can be more present with it, work with it and transform it. He discusses how valuable it is that a meditation practice helps increase feelings of relaxation and calm, although he also recognizes that we often need to bring our “shit to the cushion,” and ask difficult questions about where that pain is coming from and how we keep falling for the same patterns. We talk about religion as containing helpful tools, whose value can often be overtaken by people misusing the potential of each tradition. Dr. Chaoul defines enlightenment (if such a thing can be defined) and carefully articulates his words to help the listener begin to understand what it means to be present. Further, he defines spirit and discusses different ways to enhance one’s “spiritual connection,” with one’s life. How we find ways to support our connection with self, world, and the meaning of life. Bio: Dr. Alejandro Chaoul is a Senior Teacher of The 3 Doors, an international organization founded by Tenzin Wangyal Rinpoche with the goal of transforming lives through meditation. Alejandro has studied in the Tibetan tradition since 1989, and for over 20 years with Yongdzin Tenzin Namdak and Tenzin Wangyal Rinpoche, completing the 7-year training at Ligmincha Institute in 2000. He also holds a Ph.D. in Tibetan religions from Rice University. Since 1995, he has been teaching meditation classes, and Tibetan Yoga (Tsa Lung & Trul Khor) workshops nationally and internationally under the auspices of Ligmincha Institute and is on the Board of the Ligmincha Texas Institute for the Tibetan meditative and healing arts. In 1999 he began teaching these techniques at the Integrative Medicine Program of the M.D. Anderson Cancer Center in Houston, TX, where he holds a faculty position and for the last fifteen years conducts research on the effect of these practices in people with cancer. He is also an associate faculty member at The University of Texas’ McGovern Center for Humanities and Ethics, where he teaches medical students in the areas of spirituality, complementary and integrative medicine, and end of life care. Alejandro is also the author of Chod Practice in the Bon Tradition (Snow Lion, 2009). Website: http://alechaoul.com https://junghouston.org/about-the-center/mind-body-spirit-institute/ Theme music provided by: http://www.modernnationsmusic.com Song of the week: Bleeding https://itunes.apple.com/us/album/bleeding/20833875?i=20833857 Flickerstick’s music: https://itunes.apple.com/us/artist/flickerstick/473740 Learn more about this project at: http://www.thesacredspeaks.com Instagram: https://www.instagram.com/thesacredspeaks/ Twitter: https://twitter.com/thesacredspeaks